The technique is gentle yet very effective. This is an evolutionary step in body improvement training and technique refinement.
Floor-Barre™ combines ballet with anatomical principles of alignment and kinetic usage. Utilizing the floor, without the pressure of gravity, Floor-Barre™ strengthens and properly corrects the placement of the pelvis, hips and back, your mind and body are concentrated and engaged to work together.
You will do safely executed movements, while lying on the floor, with careful guidance and precise instruction by Vivienne.
Floor-Barre is a low-impact, body therapy alternatives suitable for all health enthusiasts, men & women alike.

Floor-Barre® technique not only sculpt and refine the body, it is a holistic approach to center the mind and body.

You're doing the exercises without putting weight on the legs, so injury is less likely.
The floor is there as a constant safeguard and reminder. You can't stick your bottom out because the floor is in the way, and you'll know immediately if you lift or twist your hip so it loses contact with the floor.
You're not fighting gravity. Standing, you may struggle to get any height in a developpe or a grand battement. Lying down, you'll be able to get the leg much higher without rocking your upper body or twisting your hip.
You can't use pressure against the floor to force an unnatural turnout.
You don't have to worry about keeping your balance. Balance is important but it's another skill you have to learn - the floor barre lets you concentrate on one thing at a time.
The floor barre is especially useful for late beginners, who may have more physical limitations than a younger dancer. It's much easier to progress at your own pace if you start with the floor workout.